"If one advances confidently in the direction of his dreams, and endeavours to live the life which he had imagined, he will meet with a success unexpected in common hours."
— Henry David Thoreau

Self help and therapy

I am a firm believer in self help. Facing difficult decisions, experiencing personal limitations or a traumatic event may make you feel stuck. Knowledge is powerful. Research and taking time to process the problem could go a long way toward helping you resolve it. Many people may not feel ready to engage in an ongoing commitment to therapy.

I offer an initial free telephone consult that may help you define what is needed. However when you are experiencing no improvement and change is not forthcoming it may be helpful to consult a therapist.

Anger Management

Anxiety and Stress Reduction
Assertiveness and Saying "No"


Getting Help for Yourself

How to Help Others